Help and Resources

BalancED MK can provide general support and guidance via email or telephone.
07716 755804
info@balancedmk.co.uk
www.balancedmk.co.uk
BEAT is a national eating disorder charity offering information and support about eating disorders.
0808 801 0677 Helpline
0808 801 0711 Youthline
www.b-eat.co.uk
ED Recovery Coach provides holistic recovery advice and services, including one to one recovery coaching, nutritional support, massage therapy and restorative yoga sessions.
emma@edrecoverycoach.co.uk
www.edrecoverycaoch.co.uk
Something-Fishy website offers information and self-help materials related to eating disorder recovery.
www.something-fishy.org
MIND is a mental health organization offering a range of information and support, including counselling, peer support services, training and an A-Z guide for mental health services.
0300 123 3393
Text 86463
info@mind.org.uk
www.mind.org.uk
Milton Keynes Assessment and Short Term Intervention Team provide mental health assessments, allowing access to a variety of support services as a result:
01908 605650
MK Mental Health Service - The Out-of-Hours Urgent Advice Line provides advice and sign posting to support services when in a crisis:
0800 0234 650.
Samaritans provide confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide.:
116 123
Accident and Emergency hospital department - If you feel suicidal and would like to see a professional urgently, you can visit your local hospital accident and emergency department. There will be a duty psychiatrist available to assess your needs and assist in finding the necessary support.
Non-emergency NHS helpline - available if you urgently need medical help or advice but it's not a life-threatening situation:
111
Emergency services - If you or somebody else is at risk due to a mental health crisis, you should ring for the police or an ambulance.
999
Women's Self Injury Helpline provides emotional support, listening & signposting for women affected by self-injury (Monday to Friday 7pm - 10pm).
0808 800 8088
www.selfinjurysupport.org.uk

You can offer your personal support to BalancED MK
by setting up a regular standing order donation.
Every little helps – thank you in advance.