Help and Resources

BalancED MK can provide general support and guidance via email or telephone.
07716 755804
BEAT is a national eating disorder charity offering information and support about eating disorders.
0808 801 0677 Helpline
0808 801 0711 Youthline
ED Recovery Coach provides holistic recovery advice and services, including one to one recovery coaching, nutritional support, massage therapy and restorative yoga sessions.
Something-Fishy website offers information and self-help materials related to eating disorder recovery.
MIND is a mental health organization offering a range of information and support, including counselling, peer support services, training and an A-Z guide for mental health services.
0300 123 3393
Text 86463
Milton Keynes Assessment and Short Term Intervention Team provide mental health assessments, allowing access to a variety of support services as a result:
01908 605650
MK Mental Health Service - The Out-of-Hours Urgent Advice Line provides advice and sign posting to support services when in a crisis:
0800 0234 650.
Samaritans provide confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide.:
116 123
Accident and Emergency hospital department - If you feel suicidal and would like to see a professional urgently, you can visit your local hospital accident and emergency department. There will be a duty psychiatrist available to assess your needs and assist in finding the necessary support.
Non-emergency NHS helpline - available if you urgently need medical help or advice but it's not a life-threatening situation:
Emergency services - If you or somebody else is at risk due to a mental health crisis, you should ring for the police or an ambulance.
Women's Self Injury Helpline provides emotional support, listening & signposting for women affected by self-injury (Monday to Friday 7pm - 10pm).
0808 800 8088

You can offer your personal support to BalancED MK
by setting up a regular standing order donation.
Every little helps – thank you in advance.